What happens when you find a diet that works
for you? You feel good! In fact, you feel great! Your dietary needs change throughout your lifetime,
the seasons, and days. Major life events can cause a shift in your body which causes a need for a shift in the diet. This
can be a fun and enjoyable process. You'll have the opportunity to learn more about you!
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Eating a whole
foods, oligo-antigenic diet can change your health and your life. An oligo-antigenic diet reduces or eliminates foods you are sensitive to. Common health conditions
related to food sensitivities:
- Acid
Reflux
- Chronic Headaches
- Arthritis
- Eczema
- Asthma
- Chronic
Fatigue
- Add /ADHD
- Autism
- Multiple Sclerosis
- Irritable Bowel Disease
Completely eliminating foods, such as gluten and dairy for some people, while increasing fresh vegetables
and fruits, reduces inflammation, lets go of excess weight, increases energy, immunity, and overall
health. Our simple and easy-to-prepare recipes are based on whole, natural foods such as quinoa, salmon, kale, beans, almonds,
apples, and olive oil. Our wholesome baking recipes include ingredients such as teff flour, brown rice flour, applesauce,
maple syrup, and coconut sugar.
The Whole Life Nutrition Cookbook includes:
- A complete guide to stocking your whole foods
pantry.
- A schedule for introducing solid foods to infants.
- A proven 28-Day Elimination and Detoxification Diet.
- Over 250 delicious, family-friendly recipes.
Upcoming Events:
Wholesome Gluten-Free
Baking
with Ali Segersten
Monday, May 3rd, 6–8:30 pm
Cordata Co-op/register
at Co-op
$29 members, $33 non-members
More Cooking Classes...
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The Nutritionist is In:
Tom Malterre,
MS, CN will be available to discuss diet questions and concerns Free of charge with you at the Bellingham Food Co-op on the following
dates:
June 14th, 2010 at the Downtown
store from 5 - 7pm.
June 15th, 2010 at the Cordata store from
5 - 7pm.
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